by Inguz | Jun 19, 2024 | Workouts
INGUZ WOD “Ups and Downs” 25 minute AMRAP: 25/20 Calories Cardio Choice 1 20 Sit-Ups 3/3 KB/DB Turkish Get-Ups (Athlete Choice) 25/20 Calories Cardio Choice 2 20 Up-Downs 10/10 Single Arm KB/DB Strict Press (Athlete Choice) * Use a light or...
