by Inguz | Jun 20, 2024 | Workouts
EXTENDED WARM-UP 10 Minute EMOM: MIN 1 – 2-5 Gymnastic Pulling Reps MIN 2 – 5 Deadlifts** * Pulling Options: Ring Rows, Jumping Pull-Ups, Pull-Ups, Chest to Bar Pull-Ups * Start light and build past workout weight. INGUZ WOD “The...
