by Inguz | Jun 27, 2024 | Workouts
INGUZ WOD “The Descent” 5 Rounds for Time: 20/14 Calorie Row, 15/11 Calorie Bike, or 200 Meter Run 50 Wall Balls (20/14#) 10 Burpee Box Jump Overs (24/20″) * Wall balls come down by 10-reps every round (50-40-30-20-10) * 24 minute time cap. Finisher 2-3...
