by Inguz | Jul 4, 2024 | Workouts
INGUZ WOD “Quad Bless” 15 Minute AMRAP: 9 ‘No Push-Up’ Renegade Rows (50/35#) 12 DB Front Squats 15/11 Calorie Bike, 20/14 Calorie Row, or 200 Meter Run * 1 Rep = Row (R) + Row (L). Post-Wod Strength 4×5 Tempo Back Squat (31X1) *...
by Inguz | Jul 3, 2024 | Workouts
HAPPY 4TH OF JULY!! Rest day. Enjoy the time with friends and family!!
by Inguz | Jul 2, 2024 | Workouts
INGUZ WOD “Bradshaw” 10 Rounds for Time: 3 Handstand Push-Ups 6 Deadlifts (225/155#) 12 Pull-Ups 24 Double Unders * 22 minute time cap. MOVE 45 EMOM x 8 MINUTES MIN 1 – :50 Single Unders (or Toe Taps) MIN 2 – :50...
by Inguz | Jul 1, 2024 | Workouts
INGUZ WOD “Cardio Coxswain” For Time: 1500/1200 Meter Row, 3000/2400 Meter Bike, or 1000 Meter Run 50 Sit-Ups 1000/800 Meter Row, 2400/2000 Meter Bike, or 800 Meter Run 40 Sit-Ups 500/400 Meter Row, 1200/1000 Meter Bike, or 400 Meter Run 30 Sit-Ups...
