Tuesday 07.02.24

Tuesday 07.02.24

  INGUZ WOD “Cardio Coxswain” For Time: 1500/1200 Meter Row, 3000/2400 Meter Bike, or 1000 Meter Run 50 Sit-Ups 1000/800 Meter Row, 2400/2000 Meter Bike, or 800 Meter Run 40 Sit-Ups 500/400 Meter Row, 1200/1000 Meter Bike, or 400 Meter Run 30 Sit-Ups...