Wednesday 07.03.04 by Inguz | Jul 2, 2024 | Workouts INGUZ WOD “Bradshaw” 10 Rounds for Time: 3 Handstand Push-Ups 6 Deadlifts (225/155#) 12 Pull-Ups 24 Double Unders * 22 minute time cap. MOVE 45 EMOM x 8 MINUTES MIN 1 – :50 Single Unders (or Toe Taps) MIN 2 – :50...
