by Inguz | Jul 4, 2024 | Workouts
INGUZ WOD “Quad Bless” 15 Minute AMRAP: 9 ‘No Push-Up’ Renegade Rows (50/35#) 12 DB Front Squats 15/11 Calorie Bike, 20/14 Calorie Row, or 200 Meter Run * 1 Rep = Row (R) + Row (L). Post-Wod Strength 4×5 Tempo Back Squat (31X1) *...
