Experience the adrenaline with our 7 intense CrossFit routines designed to keep you absolutely engaged and motivated.

“Bloom & Boom”
10 Minute AMRAP:
15 Box Jumps (24/20″)
10 Hang Power Cleans (115/75#)
5 Front Squats

-Immediately Into-

On an 8:00 running clock…
Build to a Mod-Heavy to Heavy Complex…
1 Deadlift + 1 Clean + 1 Hang Clean + 1 Front Squat

* Option for squat or power cleans

Push Jerk
On a 18:00 running clock…
Build to a Moderate 3-Rep

“The Thaw”
For Time:
15-12-9-6-3
Shoulder to Overhead (155/105#)
Toes to Bar

* 10 minute time cap.

Gymnastics Work
8 Minute EMOM:
1-3 Strict Gymnastics Pulls

Strict Pulling Options: Vertical Ring Rows, (Banded) Pull-Ups, Chest to Bars

“Rain or Shine”
24 Minute AMRAP:
250/200 Meter Row
200 Meter Run
500/400 Meter Row
400 Meter Run
750/600 Meter Row
600 Meter Run
1000/800 Meter Row
800 Meter Run

* If you complete the 800 meter run, start back at 250/200. Total meters for 1 full round is (4500/4000).

“Spring in Your Step”
30 Minute EMOM:
MIN 1 – Cardio Choice 1
MIN 2 – 30 Double Unders + Max Tuck-Ups
MIN 3 – 10 Up-Downs + Max Alt. DB Power Clean (Athlete Choice)
MIN 4 – Cardio Choice 2
MIN 5 – 10 Push-Ups + Max Sit-Ups
MIN 6 – 10 Alt. Lunges + Max Alt. DB Hang Power Snatches (Athlete Choice)

* For lunges, athletes can choose to hold a DB in goblet position.
* Score is total reps

CrossFit Open 25.2
To be Anounced Thursday 3 PM
Friday Night Lights Begins at 4:30 PM

How to watch the CrossFit Open!

“Sunshine & Suffering”
In teams of 2…
5 Rounds for Time:
60/50 Calorie Bike
50 Push-Ups
40 Pull-Ups
30 Power Snatches (115/75#)

*P1 works while P2 rests. Split work as needed.

“Sun-E-Day”
3 Rounds for Quality:
1:00 Jump Rope
30 Russian KB Swings (Athlete Choice)
20 Lateral Box Step-Overs
400 Meter Run
30 Sit-Ups
20 KB Goblet Squats

Goblet KB optional for Step-Over.