Monday 02.10.25
3 SETS FOR MAX REPS
1:00 – Ring Rows
1:00 – Laying Medball Pass
1:00 – Step-Ups
1:00 – Sumo Deadlift High Pull
1:00 – Rope Climb Crunch
1:00 – REST
Tuesday 02.11.25 Move 45 at Home
ON A 6:00 RUNNING CLOCK…
150 Single Unders
26 Alt Lunges
20 Up-Downs
Max Alt. V-Ups in Remaining Time
-Rest 2:00-
ON AN 8:00 RUNNING CLOCK…
250 SIngle Unders
36 Alt. Lunges
30 Up-Downs
Max Alt. V-Ups in Remaining Time
Wednesday 02.12.25
EVERY 3:00 x 5 SETS
1:00 Cardio Choice
16 KB Swings
30 KB Toe Taps
Rest 1:00
FINISHER
2 Sets
3 MIN AMRAP:
20 BIcep Curls
50′ Gun Hold Walk
Thursday 02.13.25 Move 45 at Home
AMRAP x 10 MINUTES
20 Crossbody Mountain Climbers
15 Glute Bridges
10 Push-Ups
-Rest 1:00-
EMOM x 12 MINUTES
MIN 1 – :45 Bicycle Crunches
MIN 2 – :45 Air Squats
MIN 3 – :45 Mountain Climber Up-Down*
*1 Rep = Mountain Climber (R) + Mountain Climber (L) + Up-Down
Friday 02.14.25
Partner Friday!
22 MIN AMRAP:
3000m Bike
100 Hang DB Power Cleans
50 DB Shoulder to Overhead
100 KB Deadlifts
*Split Work as Needed with Partner.
Saturday 02.15.25
EMOM x 6 MINUTES
MIN 1 – :50 Candlesticks (or Weighted Sit Ups)
MIN 2 – :50 Lunge (R) + Lunge (L) + Squat
-Rest 1:00-
EMOM x 6 MINUTES
MIN 1 – :50 Sled Push
MIN 2 – :50 Wallballs
-Rest 1:00-
EMOM x 6 MINUTES
MIN 1 – :50 Candlesticks (or Weighted Sit Ups)
MIN 2 – :50 Lunge (R) + Lunge (L) + Squat