CrossFit

Empowering fitness through community.

Group Training Gym in Groton, CT.

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Our group class program offers traditional CrossFit workouts designed to improve strength, endurance, and overall fitness in a supportive community setting.

Each day offers a new challenging workout that combines the best of all fitness methods, grounded in exercise science.

Community

You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out at the gym after training.

Certified coaches

Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.

Fun

When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.

Results

You will continuously improve with our varied routines, and everyone around you will notice.

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We can’t wait to meet you

Chat with a coach at our gym to learn more about what program will fit your goals.

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