INGUZ Fitness + Nutrition
EXTENDED WARM-UP
10 Minute EMOM:
MIN 1 – 2-5 Gymnastic Pulling Reps
MIN 2 – 5 Deadlifts**
* Pulling Options: Ring Rows, Jumping Pull-Ups, Pull-Ups, Chest to Bar Pull-Ups
* Start light and build past workout weight.
INGUZ WOD
“The Summit”
For Time:
21-15-9-15-21
Chest to Bar Pull-Ups
Deadlifts (255/185#)
* 16 minute time cap.
MOVE 45
10 Minute E2MOM:
Alternate Rounds
12 DB Hang Clusters
* P1 works while P2 bikes or rows for calories.
– Rest 2:00 –
10 Minute AMRAP:
4 KB Goblet Squats
6 KB Swings
8 KB Deadlifts
* P1 works while P2 bikes or rows for calories.
