INGUZ Fitness + Nutrition
INGUZ WOD
“The Descent”
5 Rounds for Time:
20/14 Calorie Row, 15/11 Calorie Bike, or 200 Meter Run
50 Wall Balls (20/14#)
10 Burpee Box Jump Overs (24/20″)
* Wall balls come down by 10-reps every round (50-40-30-20-10)
* 24 minute time cap.
Finisher
2-3 Sets:
15-20 Straight Arm Banded Lat Push Downs
15-20 Banded Dante Rows
20-25 Banded Hammer Curls
* Rest as needed between sets.
MOVE 45
Partner Friday!
5 Sets
3 Minute AMRAP:
2 DB Up-Down
4 DB Suitcase Lunge
2 DB Up-Down
4 DB Suitcase Lunge
* Rest 1:00 between sets.
P1 completes 1 round while P2 holds the following:
R1 – Plank Hold
R2 – Wall Sit
R3 – Overhead Hold
R4 – Glute Bridge Hold
R5 – Cals on a Machine
