INGUZ Fitness + Nutrition
INGUZ WOD
“Quad Bless”
15 Minute AMRAP:
9 ‘No Push-Up’ Renegade Rows (50/35#)
12 DB Front Squats
15/11 Calorie Bike, 20/14 Calorie Row, or 200 Meter Run
* 1 Rep = Row (R) + Row (L).
Post-Wod Strength
4×5
Tempo Back Squat (31X1)
* Build to a moderate weight and stay moderate across all sets.
MOVE 45
PARTNER FRIDAY
3 SETS FOR MAX REPS
1:30 – DB Seesaw Upright Row
1:30 – DB Sumo Deadlift
1:30 – DB Flutter Kicks
1:30 – Glute Bridge Ups
Rest 1:00 BTW Sets
*P1 works while P2 holds heavy front hold. When P2 needs to rest, partners then switch movements
