INGUZ Fitness + Nutrition
STRENGTH
Snatch Complex
On a 20:00 running clock…
Build to a moderate-heavy complex…
1 Hang Power Snatch + Squat Snatch
INGUZ WOD
“Powerball”
Every 2:00 x 4 Sets:
15 Hang Power Snatches (115/75#)
Max Wall Balls (20/14#) in Time Remaining…
* Rest 1:00 between sets.
* Score is lowest set of wall balls.
MOVE 45
10 Minute EMOM:
MIN 1 – :45 Russian KB Swings
MIN 2 – :45 Double DB Bent Over Rows
– Rest 2:00 –
10 Minute AMRAP:
200 Meter Run
20 Air Squats
20 Sit-Ups
