Week of 05.05.25
Exercise routines can become mundane for some and feel like a chore rather than something that brings joy and excitement. Join us for a free Move 45 Workout Class! In just 45 minutes, you’ll engage in dynamic bodyweight and light weight movements designed to boost your heart rate and challenge your body. Don’t miss this opportunity to revitalize your body and mind! Start here to sign up
Table of Contents
Move 45 Workout of the Day: Monday
EMOM x 20 MINUTES
MIN 1 – :45 Max Sumo DL High Pulls
MIN 2 – :45 Max Double DB Push Press
MIN 3 – :45 Max Weighted Sit Ups
MIN 4 – :45 Cardio Choice
Tuesday Move 45 at Home
AMRAP x 3 MINUTES
Max DB Renegade Row (no Push Up)
-Rest 1:00-
6 SETS FOR MAX REPS
1:00 – Max Single DB Push Press*
1:00 – Max Double DB Hang Power Clean
-Rest 1:00-
AMRAP x 3 MINUTES
Max DB Slides
*Hold DB Across Chest
Wednesday
EMOM x 21 MINUTES
MIN 1 – :50 Max Plate Walks
MIN 2 – :50 Max Controlled Bicycle Crunches
MIN 3 – :50 Max Up/Downs
Thursday Move 45 at Home
ON A 8:00 CLOCK…
2:00 Cardio Choice
40 Crossbody Mountain Climbers
30 DB Toe Taps
20 Jump Squats
10 Burpees
Max Plank Hold in Remaining Time
-Rest 2:00-
ON A 8:00 CLOCK…
2:00 Cardio Choice
10 Burpees
20 Jump Squats
30 DB Toe Taps
40 Crossbody Mountain Climbers
Max Plank Hold in Remaining Time
Friday
Partner Friday!
24:00 AMRAP:
1,200m Row
60 Up/Downs
60 Step Ups or Box Jumps
1,000m Bike
*Split reps as needed. P1 works while P2 rests.
Saturday
AMRAP x 10 MINUTES
20 Knee Tucks
20 Plank Swivels
20 Sumo Squats
1:00 Cardio Choice
-Rest 1:00-
AMRAP x 10 MINUTES
20 V-Ups
20 Burpees
10/10 Split Squats
1:00 Cardio Choice