Week of 04.14.25
The hardest part of overcoming your fear to workout is to start. We will welcome you like you have been a member your entire life. Join us for a free Move 45 Workout Class! In just 45 minutes, you’ll engage in dynamic bodyweight and light weight movements designed to boost your heart rate and challenge your body. Don’t miss this opportunity to revitalize your body and mind! Start here to sign up
Table of Contents
Move 45 Workout of the Day: Monday
EMOM x 24 MINUTES
MIN 1 – :50 Max Step Ups
MIN 2 – :50 Max Alt. Sit Thrus
MIN 3 – :50 Max Alt. Curtsy Lunge
MIN 4 – :50 Max Plate Ground to Overhead
MIN 5 – :50 Max Cardio Choice
MIN 6 – Rest
Tuesday Move 45 at Home
4 SETS FOR MAX REPS
1:00 – Max Air Squats
1:00 – Max DB Power Clean
1:00 – Max Single Unders
1:00 – Max DB Push Press
-Rest 1:00 b/t Sets-
Wednesday
20 MIN AMRAP:
12 Alternating Weighted Lunges
18 Up/Downs
24 Sit Ups
:30 Plank Hold
Thursday Move 45 at Home
22 MIN AMRAP:
10 DB Renegade Rows
10/10 Split Squats
30 Slow Plank Shoulder Taps
:40 Cardio of Choice (Hard)
Friday
PARTNER FRIDAY!
26 WallBalls
26 Box Jump Overs
300m Run (Together)
26 Sit Up + Medball Toss to Partner
26 Kettlebell Swings
300m Run (Together)
*Break up all other reps as needed with partner.
Saturday
5 SETS
AMRAP x 4 MINUTES
35 Single Unders
4 Alt DB Devil’s Press
15 KB Deadlifts
4 Alt DB Devil’s Press
-Rest 1:00 b/t Sets-