Week of 04.28.25
Whether you are looking to start something new or reignite your passion for fitness the best way to start your day is with an energizing workout bringing your mood up. Join us for a free Move 45 Workout Class! In just 45 minutes, you’ll engage in dynamic bodyweight and light weight movements designed to boost your heart rate and challenge your body. Don’t miss this opportunity to revitalize your body and mind! Start here to sign up
Table of Contents
Move 45 Workout of the Day: Monday
20 MIN AMRAP:
30 Single Unders
20 Double DB Bent Over Rows
30 Walking Lunges
20 Reverse Plank Marches (Hands)
:30 Reverse Plank Hold (Elbows)
Tuesday Move 45 at Home
2 SETS
ON A 10:00 CLOCK…
60 Air Squats
50 Single Unders
40 Alt. Curtsy Lunges
30 Slow Shoulder Taps
20 Up-Downs
Max Cardio Choice in Remaining Time
-Rest 2:00 b/t sets-
Wednesday
EMOM x 9 MINUTES
MIN 1 – :45 Max Weighted Upright March
MIN 2 – :45 Max Inch Worm + Push-Up
MIN 3 – :45 Box Step Ups
-Rest 2:00-
AMRAP x 11 MINUTES
10 CALS Bike or Row
16 Weighted Alt Deadbugs
10 Surrenders
16 Kettlebell Deadlifts
Thursday Move 45 at Home
EMOM x 10 MINUTES
MIN 1 – :25 Up-Down + Mountain Climber/ :25 Plank
MIN 2 – :50 Max Alt DB Snatches
– Rest 1:00 –
EMOM x 6 MINUTES
MIN 1 – :25 Burpees + Extra Push-Up / :25 Plank
MIN 2 – :50 Max Alt DB Snatches
– Rest 1:00 –
EMOM x 4 MINUTES
MIN 1 – :50 Burpees
MIN 2 – :50 Max Alt DB Snatches
Friday
PARTNER FRIDAY!
21 MIN AMRAP:
16 Alternating DB Swings
10 Alternating Single DB Devil’s Press
5 Jumping Pull Ups
*P1 Works While P2 Accumulates Calories on a Bike or Rower
Saturday
Saturday Sweats
18 MIN AMRAP
18 Banded Good Mornings
18 Double DB Bicep Curls
18 Alternating Skater Jumps
18 Wall Balls
-Rest 1:00-
6 MIN EMOM –
MIN 1 – 30 Flutter Kicks + Hollow Hold
MIN 2 – 16 Superman Pulses + Superman Hold