Monday 01.06.25
On a 25:00 Clock:
2025m Row
…directly into…
AMRAP:
25 Single Unders
2 Double DB Thrusters
5 Jumping Pull Ups
Tuesday 01.07.25 Move 45 At Home
7 SETS
AMRAP x 1:30 MINUTES
1 Up/Down
2 Alt Bird Dogs (L+R=1)
3 Push-Ups
-Rest :30 b/t Sets-
*Pick up where you left off.
AMRAP x 8 MINS
1:00 Tall Plank
:30 R Plank
:30 L Plank
Wednesday 01.08.25
EMOM x 6 MINUTES
MIN 1 – :50 Banded Lat Push Downs
MIN 2 – :50 Down Dog Toe Taps
-2:00 Rest-
AMRAP x 8 MINUTES
50 Butt Kickers
20 Single DB Reverse Lunges
10 Hanging Knee Raises
-Rest 1:00-
FINISHER:
2 SETS
AMRAP x 2 MINUTES
10 V-ups
20 Bicycle Crunches
-1:00 Rest b/t Sets-
Thursday 01.09.25 Move 45 At Home
AMRAP x 7 MINUTES
10 Up-Downs
10 Tuck Jumps
10 Weighted Sit-Ups
-1:00 Rest-
AMRAP x 6 MINUTES
8 Up-Downs
8 Tuck Jumps
8 Weighted Sit-Ups
-1:00 Rest-
AMRAP x 5 MINUTES
6 Up-Downs
6 Tuck Jumps
6 Weighted Sit-Ups
Friday 01.10.25
Partner Friday!
On a 20:00 Clock:
50 DB Seesaw Upright Rows
50 DB Sumo Deadlift
50 Russian Swings
50 Plate Ground to Overhead
50 Goblet Squats
50 Lateral Raises
50 Sit Up/Med Ball Pass to Partner
50 Bent Over Rows
Cals on Bike or Rower in Time Remaining
*Split reps as needed. P1 works while P2 rests.
Saturday 01.11.25
EMOM x 24 MINUTES
MIN 1 – :50 Moderate Pace Cardio Choice
MIN 2 – :50 Weighted Russian Twists
MIN 3 – :50 DB Renegade Row
MIN 4 – :50 Burpees