Monday 01.20.25
25 Minute EMOM:
MIN 1 – :45 Cardio of Choice
MIN 2 – :45 Alt V-Ups or Tuck Ups
MIN 3 – :45 Russian KB Swings
MIN 4 – :30/:30 Single KB Front Rack Hold
MIN 5 – Rest
Tuesday 01.21.25 Move 45 At Home
ON A 2:00 RUNNING CLOCK…
Max Cardio Choice
Into…
AMRAP x 15 MINUTES
15 Air Squats
15 Up-Downs
15 Sit-ups
Into…
ON A 2:00 RUNNING CLOCK…
Max Cardio Choice
Wednesday 01.22.25
22 Minute AMRAP:
12 Cals Bike or Row
12 Ring Rows
12 Plank Jacks
12 Laying Leg Lifts
12/12 Kneeling Arnold’s Press
Thursday 01.23.25 Move 45 At Home
10 SETS
AMRAP x 2 MINUTES
5 Up-Downs
10 Push Ups
20 Single Unders
-:30 Rest b/t Sets-
*Pick-up where you left off
Friday 01.24.25
Partner Friday!
20 Minute AMRAP:
1 Jumping Pull-Up
2 DB Power Cleans
10 Burpees
*Partners alternate full movements.
Saturday 01.25.25
8 Minute EMOM:
MIN 1 – :50 Weighted Sit-ups
MIN 2 – :50 Cardio Choice *Light Pace*
* 1:00 Rest
6 Minute EMOM:
MIN 1 – :50 DB Renegade Row
MIN 2 – :50 Cardio Choice *Moderate Pace*
* 1:00 Rest
4 Minute EMOM:
MIN 1 – :50 Glute Bridge Floor Press
MIN 2 – :50 Cardio Choice *Sprint Pace*