Monday 02.03.25
22 MIN AMRAP
2:00 Cardio
5/5 Windmills
10 Push Ups
2:00 Cardio
10/10 Bicep Curls
10 V-Ups or Tuck Ups
Finisher:
38 burpees
Tuesday 02.04.25 Move 45 At Home
EMOM x 4 MINUTES
:45 Max Burpees
Into…
3 ROUNDS FOR MAX REPS
1:00 – Hollow Rocks
1:00 – Banded Good Mornings
1:00 – Banded Bicep Curls
Into…
EMOM x 4 MINUTES
:45 Max Burpees
Wednesday 02.05.25
AMRAP x 10 MINUTES
50 Single Unders
25 Bench Hop Overs
15/15 Split Squats
5 DB Devils Press
-Rest 2:00-
AMRAP x 8 MINUTES
35 Single Unders
15 Bench Hop Overs
8/8 Split Squats
3 DB Devils Press
Thursday 02.06.25 Move 45 At Home
EMOM x 9 MINUTES
MIN 1 – Banded Squat Walk*
MIN 2 – High Plank to Low Plank
MIN 3 – Reverse Crunches
-Rest 2:00-
EMOM x 9 MINUTES
MIN 1 – Banded Squat Walk
MIN 2 – Banded Front Raises
MIN 3 – Sit-Ups
*Double wrap a band and step into it, placing it above the knees. Come into an air squat position and walk sideways
Friday 02.07.25
Partner Friday!
23 MIN AMRAP:
40 Cals Bike
40 Knee Raises
30 Double DB Front Squats
*P1 works while P2 rests. Split work as needed.
Saturday 02.08.25
EMOM x 24 MINUTES
MIN 1 – :30/:30 Single Leg Step Ups
MIN 2 – Max Box Mountain Climbers*
MIN 3 – Max Burpees + Broad Jump
MIN 4 – :30/:30 Single DB Strict Press
MIN 5 – Max Effort Cardio Choice
MIN 6 – Rest
*Mountain Climbers performed with feet elevated on the box