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Move 45 Workouts Week of 10.21.24

Monday 10.21.24
Buy In:
3 MINS of Cardio

Into..

5 Rounds:
30 Down Dog Toe Taps
:30 Hollow Body Hold
30 Alt. Heel Taps
:30 High Plank Hold

Cash Out:
3 MINS of Cardio

Tuesday 10.22.24
20 MIN CLOCK:
5 Rounds:
MIN 1 – :45 Surrenders
MIN 2 – :45 Up/Downs
MIN 3 – :45 High Plank to Low Plank
MIN 4 – :45 Russian Twists

Wednesday 10.23.24
2 SETS
ON A 10:00 CLOCK…
60 Wallballs
50 Single Unders
40 KB Deadlift
30 Single DB Push Press
20 Alt DB Up-Downs
Max Cardio Choice in Remaining Time

-Rest 2:00 b/t sets-

Thursday 10.24.24
3 MIN AMRAP x 5 SETS
15 Jumping Jack + Toe Touch
10 Alt. Reverse Lunges
5 Tuck Ups

*Rest 1:00 BTW Sets
*Restart AMRAP

Friday 10.25.24
In Teams of 2..
10 MIN AMRAP:
10 Alt Lateral Lunges + Single Arm Row
10 KB OH Matches
-Rest 1:00-

8 MIN AMRAP:
10 Alt Lateral Lunges + Single Arm Row
8 KB OH Matches
-Rest 1:00-

4 MIN AMRAP:
10 Alt Lateral Lunges + Single Arm Row
6 KB OH Marches

Saturday 10.26.24
TABATA, 8 SETS (:20 ON / :10 REST)*
TABATA 1 – Single Leg RDL (switch legs every set)
TABATA 2 – Alt. V-Ups
TABATA 3 – Cardio Choice
TABATA 4 – OH Hold (plate or DB)

-Rest 1:00 b/t Tabatas-