Monday 12.02.24
6 Sets:
1:00 – Cardio Choice
1:30 – Max DB Devil Press
* :30 rest between sets.
Finisher
5 Sets (:40 On / :20 Off)
DB Gun Hold
Tuesday 12.03.24 Move 45 at Home
21 Minute EMOM:
MIN 1 – Max Crossbody Mountain Climbers
MIN 2 – Max Surrenders
MIN 3 – Max DB Slides
Wednesday 12.04.24
8 Minute AMRAP:
12 Tuck-Ups
12 Hand Release Push-ups
30 Single Unders
1 Wall Walk
* 1:00 Rest
6 Minute AMRAP:
8 Alt. V-Ups
8 Push Up to Down Dog
30 Single Unders
1 Wall Walk
* 1:00 Rest
4 Minute AMRAP:
6 V-Ups
6 Pike Push Ups
30 Single Unders
1 Wall Walk
Thursday 12.05.24 Move 45 at Home
20 Minute AMRAP:
25 Air Squats
20 High Plank to Low Plank
15 Up-Downs
10 Bicycle Crunches (L+R=1)
5 Laying Leg Lifts
Friday 12.06.24
5 Sets on a 15:00 clock…
10 Slow DB Hammer Curls
10 Slow DB Strict Press
1:00 Hollow Rocks
5 Minute AMRAP:
15 Single DB Front Raises
15 Single DB Bent Over Row
Saturday 12.07.24
On a 2:30 running clock…
Max DB Thrusters
* 1:30 Rest
3 Sets for Max Reps:
1:00 – Max DB Goblet Curtsey Squats
1:00 – Max Jumping Air Squats
1:00 – Max Wall Sit
* 1:30 Rest
On a 2:30 running clock…
Max DB Thrusters