Monday 01.27.25
AMRAP x 10 MINUTES
10 Cals on Rower
10 Rower/Raised Glute Bridges
10 Rower Plank to Pike-Ups
2 25′ Bear Crawls
-Rest 1:00-
AMRAP x 7 MINUTES
12 Alt DB OH March
6 KBS
3 KB Deadlifts
FINISHER:
NOT FOR TIME – 3 SETS
20 Deadbugs
20 Bird Dogs
Tuesday 01.28.25 Move 45 at Home
MOVE AT HOME:
EMOM x 12 MINUTES
MIN 1 – :45 Step-ups
MIN 2 – :45 Hollow Rocks
MIN 3 – :45 Cardio Choice
-Rest 2:00-
AMRAP x 10 MINUTES
12 Lunges*
6 Push-ups
12 Tuck-Ups
*Alternate rounds with reverse and forward lunges
Wednesday 01.29.25
18 MIN AMRAP:
20 Tricep Pull-Downs
20 Alt Skater Jumps
20 Russian Twists
6 25′ Farmer’s Carry
…Right Into..
4 MIN MAX CARDIO
Thursday 01.30.25 Move 45 at Home
6 SETS (:40 ON / :20 OFF)
MOVT 1 – Down Dog Toe Taps
MOVT 2 – Single Unders
MOVT 3 – Jumping Air Squats
MOVT 4 – Grasshoppers
Friday 01.31.25
Partner Friday!
21 MIN AMRAP:
40 Hand Release Burpees + Box Step Ups
80 Sit Ups
40 Alt. Around The Worlds
80 Wall Balls
*Split Work with your Partner
Saturday 02.01.25
8 Minute AMRAP:
30 Single Unders
20 Alt. Cossack Squats
10 Up-Downs
* Rest 1:00
7 Minute AMRAP
30 Plate Hops
20 Alt. DB Snatch
10 Burpees
* Rest 1:00
6 Minute AMRAP
30 Toe Taps to Object
20 Glute Bridge Pulses
10 Up-Downs