Week of 04.21.25
If you are really looking for a lifestyle change that will deliver results, there is nothing better than starting with exercise. The best way to start your day is with an energizing workout bringing your mood up. Join us for a free Move 45 Workout Class! In just 45 minutes, you’ll engage in dynamic bodyweight and light weight movements designed to boost your heart rate and challenge your body. Don’t miss this opportunity to revitalize your body and mind! Start here to sign up
Table of Contents
Move 45 Workout of the Day: Monday
AMRAP x 10 MINUTES
20 Banded Lat Push Downs
15 Double DB Push Press
10 Narrow Grip Floor Press + Glute Bridge Hold
-Rest 1:00-
EMOM x 12 MINUTES
MIN 1 – :45 DB Slides
MIN 2 – :45 Sled Push
MIN 3 – :45 1/2 Box Step Ups
Tuesday Move 45 at Home
18 MIN AMRAP:
10 Deficit Push-Ups (3X1X1)
20 Sit Ups
30 Lunge + Lunge + 1/4 Squat
CORE FINISH:
3 Rounds:
30 Russian Twists + Max Hollow Hold
Wednesday
20 MIN AMRAP:
12 Leg Lifts over Object
10 Burpee + Broad Jump
8/8 Medball Woodchoppers
6 Cals on Bike or Row
Thursday Move 45 at Home
EMOM x 18 MINUTES
MIN 1 – :50 Cardio Choice
MIN 2 – :50 Jump Squats
MIN 3 – :50 Plank + Hand Tap to Object
Friday
Partner Friday!
22 MIN AMRAP:
80-60-40-20
Weighted Narrow Stance Squats
Plank Plate Walks
Knee Tucks
*After each set, complete 200m run together
*Split other reps as needed.
Saturday
Saturday Recovery
20 MIN AMRAP
200m Farmer’s Carry (4 loops around the gym)
20 Russian KBS
20 V-Ups
200m Farmer’s Carry
20 Step Overs
20 Heel Taps