Stay committed with these 6 straightforward Move 45 workouts designed for all fitness levels.

AMRAP x 8 MINUTES
20 Alt DB Hang Power Cleans (change every 5)
14 Superman Pulses
30 Single Unders

-Rest 2:00-

AMRAP x 6 MINUTES
20 Alt DB Push Press (switch every 5)
14 Alt. V-Ups
30 Single Unders

-Rest 1:00-

AMRAP x 3 MINUTES
20 Alt DB Snatches
14 V-Ups
30 Single Unders

EVERY 3:00 x 5 SETS AMRAP
1:00 Cardio Choice
15 Double DB Floor Press
10 Up/Downs + (L) + (R) Mountain Climber

-Rest 1:00 btw sets, pick up where you left off-

TABATA Wednesday!
8 Rounds – :20 work to :10 rest

TABATA 1 – Burpees
TABATA 2 – Rower V- Ups
TABATA 3 – Box Step Ups
TABATA 4 – Ring Rows

Finish 1 Tabata before starting the next, rest 1:00 in between sets.

EMOM x 21 MINUTES
MIN 1 – :50 Double DB Sumo Deadlift High Pull
MIN 2 – :25/:25 DB Around the Worlds
MIN 3 – :50 Cardio Choice

Partner Friday!
AMRAP x 22 MINUTES
4 Wall Walks
100 Wall Balls
75 Sit Ups
50 Cals Bike or Row

*P1 works while P2 rests. Split work as needed.

25 MIN EMOM:
MIN 1 & 2 – 400m Run
MIN 3 – Quad Heel Taps
MIN 4 – KB Deadlifts
MIN 5 – REST