Week of 03.17.25
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Table of Contents
Move 45 Workout of the Day: Monday
AMRAP x 10 MINUTES
8 Shuttle Runs
12 Alt Single DB G2OH
8 Box Climb-Overs
-Rest 1:00-
EMOM x 12 MINUTES
MIN 1 – :50 Plank
MIN 2 – :50 Alt Hang DB Snatches
MIN 3 – :50 Front Plate Hold
Tuesday Move 45 at Home
20 MIN AMRAP:
20 Alt. Skater Jumps
20 Down Dog Toe Taps
20 Laying Leg Lifts
20 Burpees
Wednesday
AMRAP x 12 MINUTES
1:00 Cardio Choice
:30 L Side Plank
:30 R Side Plank
10 Up Down + Shoulder Tap
30 Walking Lunges
-Rest 2:00-
AMRAP x 8 MINUTES
1:00 Cardio Choice
20 Russian Twists
10 Up Down + Shoulder Tap
20 Jump Squats
Thursday Move 45 at Home
6 SETS FOR MAX REPS
1:00 Max Lunge + Lunge + Squat
1:00 Max Burpee Broad Jumps
0:30 Max Wall Sit
-Rest 1:30 b/t Sets-
Friday
Partner Friday!
30-20-10
KBS
Sit-Ups
30-20-10
Wall Balls
Push Ups
30-20-10
Cal Bike or Row
Ring Rows
30-20-10
Goblet Squats
OH Plate Lunge
*Breakup reps as needed
*20 MIN CAP or AMRAP 20
Saturday
2 SETS
ON A 10:00 CLOCK…
2:00 Cardio Choice
30 Glute Bridges
20 Weighted Sit-Ups
30 Crossbody Mountain Climbers
20 Step Ups
30 Alt V-Ups
20 Up-Downs
Max Cardio Choice in remaining time
-Rest 1:00 b/t Sets-