Our MOVE 45 is a great entry point for those who aren’t quite sure if CrossFit is for them. The program is accessible for all fitness levels, and does not contain barbell movements or complex gymnastics.
Classes offered Monday/Wednesday/Friday at 6:15AM and Sunday at 8:00AM
Time-Efficient Workouts
Ideal for busy schedules with quick, effective sessions.
High Calorie Burn
Designed to maximize calorie expenditure and fat loss.
Metabolic Boost
Increases post-workout calorie burn through high-intensity intervals.
Engaging Routine
Keeps you motivated and challenged with dynamic exercises.
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Chat with a coach at our gym to learn more about what program will fit your goals.
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