INGUZ Fitness + Nutrition
INGUZ WOD
“Feelin’ 22”
In teams of 2…
22 Minute AMRAP:
1000/800 Meter Row
50 Overhead Squats (95/65#)
30 Handstand Push-Ups or DB Push Press
* P1 works while P2 rests. Split work as needed.
Optional Finisher:
6 Minute EMOM:
MIN 1 – :45 Barbell Rollouts
MIN 2 – :45 Side Plank
MIN 3 – Rest
* Complete one interval on right side and the next interval left side.
MOVE 45
10 Minute EMOM:
MIN 1 – 200 Meter Row
MIN 2 – :45 Slow Plank Shoulder Taps
– Rest 2:00 –
10 Minute EMOM:
MIN 1 – 100 Meter Run
MIN 2 – :45 Wall Walks (or Wall Walk Work)
* Reduce to push-up to pike if needed.
