INGUZ Fitness + Nutrition
INGUZ WOD
Inguz Nation Throwdown
MOVE 45
10 Minute EMOM:
MIN 1 – :45 Russian KB Swings
MIN 2 – :45 Single KB/DB Upright Rows
– Rest 2:00 –
10 Minute AMRAP:
200 Meter Run
20 Air Squats
20 Sit-Ups
Links
INGUZ Fitness + Nutrition
INGUZ WOD
Inguz Nation Throwdown
MOVE 45
10 Minute EMOM:
MIN 1 – :45 Russian KB Swings
MIN 2 – :45 Single KB/DB Upright Rows
– Rest 2:00 –
10 Minute AMRAP:
200 Meter Run
20 Air Squats
20 Sit-Ups