Now that is a weighted plank hold.
WOD
3 Rounds for Time:
400m Run
21 Pull-ups
12 Squat Snatch (95/65#)
Post WOD
3 Rounds:
20-30sec GHD Sit-up Hold (at parallel, facing up)
40-50sec Hip Extension Hold (at parallel, facing down)
Rest 1min
Olympic Lifting Class
1. Squat Snatch
* 15 minutes to work up to a heavy single
2. 4 x 5 Overhead Squat (climbing)
* From the rack. Start light and work to a heavy set of 5.
3. Post WOD Core Work
