INGUZ Fitness + Nutrition
STRENGTH
Bench Press
On a 15:00 running clock…
Build to a heavy 5-Rep
* Rest 2:00
1 Set: Max Rep Bench Press
* Use 50% of heaviest 5-Rep.
INGUZ WOD
“Double Shot of Whiskey”
12 Minute AMRAP:
10-20-30-and so on…
Double Unders
5-10-15-and so on…
Russian KB Swings (70/53#)
