INGUZ Fitness + Nutrition
INGUZ WOD
“The Day After”
5 Sets
3 Minute AMRAP:
4 Reps of Gymnastics Push
8 V-Ups or Tuck-Ups
12 Walking Lunges
* Rest 1:00 between sets.
* Pick up where you left off each round.
Gymnastics Push Options: Push-Up, Pike Push-Up, Hand Release Push-Up, Handstand Push-Up
Finisher
3 Sets:
15-20 DB Hip Thrusts
8/8 DB Goblet Bulgarian Split Squats
1:00 Plank Hold
* Use box or bench to support.
* Rest as needed between sets.
