Sunday 09.28.14 by Inguz | Sep 27, 2014 | Workouts | 0 comments Everyone’s favorite warm-up…plate burpees!! WOD 12min AMRAP: 5 Thrusters (115/75#) 10 Back Rack Lunges (115/75#) 15 KB Swings (1.5/1.0 pood) * Back rack lunges are alternating, in place. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ