INGUZ Fitness + Nutrition
INGUZ WOD
“Fellow Traveler”
In teams of 2…
23 Minute AMRAP:
80/65 Calorie Bike
60 Russian KB Swings (Athlete Choice)
40 Hand Release Push-Ups
200 Meter KB Suitcase Carry
* P1 works while P2 rests, split work as needed.
* While P1 works on bike, P2 must hold KB in either hand Suitcase Hold.
* Switch KB between partners as needed on the suitcase carry.
MOVE 45
20 Minute AMRAP:
30 Mountain Climbers
15 Burpees
30 Jumping Jacks
15 Burpees
30 Russian Twists
