INGUZ Fitness + Nutrition
STRENGTH
Clean Complex
6 Minute EMOM:
1 Power Clean + 1 Front Squat + 1 Hang Clean
* Start light and build slightly past workout weight. Option for power or squat.
INGUZ WOD
“Pushing 20″
For time:
100 Wall Balls (20/14#)
80 Box Jump Overs (24/20”)
60 Toes to Bar
40 Power Cleans (135/95#)
20 Front Squats
* 24 minute time cap.
MOVE 45
8 Minute EMOM:
MIN 1 – 12 Tuck-ups + Max Tuck Hold
MIN 2 – 12 Up-Downs + Max Push-up Plank Hold
– Rest 1:00 –
22 Minute AMRAP:
20 DBL DB Up-Down
1:00 Plank Hold
20 DB Glute Bridge-Ups
1:00 Glute Bridge Hold
20 DB Slides
1:00 Squat Hold
