INGUZ Fitness + Nutrition
INGUZ WOD
“Cardio Coxswain”
For Time:
1500/1200 Meter Row, 3000/2400 Meter Bike, or 1000 Meter Run
50 Sit-Ups
1000/800 Meter Row, 2400/2000 Meter Bike, or 800 Meter Run
40 Sit-Ups
500/400 Meter Row, 1200/1000 Meter Bike, or 400 Meter Run
30 Sit-Ups
*22 minute time cap.
Finisher
3 Sets:
12-15 DB Wide Grip Curls
12-15 Single DB Skull Crusher
15-20 DB Weighted Glute Bridge-Ups
* Rest as needed between sets.
MOVE 45
3 SETS
ON A 5:00 RUNNING CLOCK…
1:00 Cardio Choice
8 Push Ups
10 Plank Leg Lifts
12 Lunge + Squat (L Lunge + Squat = 1 Rep)
-1:00 Rest b/t Sets-
