INGUZ Fitness + Nutrition
INGUZ WOD
“Sweat 16”
16 Minute AMRAP:
400 Meter Run
15 Hand Release Push-Ups
30 Walking Lunges
Finisher
3 Sets:
12-15 DB Flyes
12-15 DB Pullovers
12-15 Bent Over Reverse Flyes
* Option to use bench or wall ball.
* Rest as needed between sets.
MOVE 45
16 Minute EMOM:
MIN 1 – :45 Up/Downs
MIN 2 – :45 Floor Press
MIN 3 – :45 Overhead Hold
MIN 4 – :45 Farmer’s Carry
– Rest 2:00 –
5 Minute EMOM:
8-10 Weighted Sit-Ups
* Hold DB across chest
