INGUZ Fitness + Nutrition
INGUZ WOD
“Give It What You Got”
18 Minute EMOM:
MIN 1 – :45 Double Unders
MIN 2 – :45 DB Goblet Alt. Lunges (50/35#)
MIN 3 – :45 Sit-Ups
* GHD Optional
Finisher
4 Sets: (:40 On/ :20 Off)
MOVT 1 – Single DB Curls
MOVT 2 – Single DB Hollow Body Flutter Kicks
* No additional rest between sets.
MOVE 45
The One Where Maya’s Moving Away…
21 Minute EMOM:
MIN 1 – :50 Wall Walks (or Wall Walk Work)
MIN 2 – :50 Ring Rows
MIN 3 – :50 Max Effort Cardio Choice
