INGUZ Fitness + Nutrition
INGUZ WOD
“Bradshaw”
10 Rounds for Time:
3 Handstand Push-Ups
6 Deadlifts (225/155#)
12 Pull-Ups
24 Double Unders
* 22 minute time cap.
MOVE 45
EMOM x 8 MINUTES
MIN 1 – :50 Single Unders (or Toe Taps)
MIN 2 – :50 Alt. DB Hang Snatch
MIN 1 – :50 Single Unders (or Toe Taps)
MIN 2 – :50 Alt. DB Hang Snatch
-2:00 Rest-
AMRAP x 8 MINUTES
30 Single Unders
20 Alt Curtsy Lunges
10 Alt. DB Snatch
-Rest 1:00-
FINISHER:
2 SETS
AMRAP x 2 MINUTES
10 V-ups
20 Alt Heel Taps
-1:00 Rest b/t Sets-
